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Vitamins and mineral salts

 

Vitamins and mineral salts are essential for sustaining your body during these nine months. Each has its own role to play and will benefit your baby via the placenta. Eat a varied and balanced diet to be sure that you get enough!

Monday, November 6th, 2017

Opinion

Some mineral salts and vitamins are sensitive to water, air or light. To enjoy the full benefits of all your foods, especially fruit and vegetables, they should be consumed fresh and gentle cooking methods such as steaming should be preferred.

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